About Me
- sdowney509
- I completed my first ING New York City Marathon on November 1st, 2009 in 4 hours 55 minutes and 5 seconds. This will be my fourth marathon and I am going to bust my butt to break 4 hours on November 7th, 2010.
Friday, February 20, 2009
4 miles yesterday
So I forgot to get my entry in for yesterday. I didn't fall asleep until a little after 3:00 Thurday morning...so I did not get my run done in the morning. I did get to it in the afternoon. I kept a strong pace the whole run. The first mile up hill was 9 min 40 secs and for the whole route I hit 35 min and 32 secs so I am pleased. My hammies are really giving me grief today and that concerns me for my long 15 miler tomorrow. Just have to wait it out and play it by ear.
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