Take that treadmill

So I did not have time to get out and run Friday morning. I am so behind in my classes and it seems I get farther behind the harder I work. So after my classes and work I went back to the gym to put in my time on the treadmill. The run on Thursday did not do as well as I had hoped so I wanted my time on "the mill" to count. I ended up walking the first 5 minutes then ran at a 10 min mile clip for 5 min. After that I kicked it in gear. I did an 8 min 34 sec mile for two miles and then kicked it up twice and ended my run with a 7 min 30 min mile for 5 mins. I did 3.04 miles in 25 minutes. That is decent time for me. I ended up doing 4 miles overall. I was pretty happy. I knew this morning was going to be rough for my 9 mile long run but last night I did feel good about it.