So yesterday started the second week of my training program. The three mid week runs follow the same pattern as last week...3 miles Tuesday, 5 miles Wednesday, 3 miles Thursday. On Saturday the long run is extended by 1 mile. Last Sunday I did some core building with sit-ups, crunches, and some intense stretching. I am getting tired of my chicken arms so I have started adding bicep curls. Once I am used to that I will also add in some tricep extensions. The run on Tuesday, January 6th went really well. I ran 3 miles in 26 min and 57 secs.
My route:
http://maps.google.com/maps?f=d&saddr=E+Harney+St&daddr=N+30th+St+to:E+Willett+Dr+to:41.317238,-105.579171&hl=en&geocode=Fap4dgIdHwa1-Q%3BFelqdgIdt1G1-Q%3BFShkdgIdJAW1-Q%3B&mra=dme&mrcr=0&mrsp=3&sz=15&via=1,2&sll=41.317464,-105.564494&sspn=0.016342,0.038452&ie=UTF8&z=15
About Me
- sdowney509
- I completed my first ING New York City Marathon on November 1st, 2009 in 4 hours 55 minutes and 5 seconds. This will be my fourth marathon and I am going to bust my butt to break 4 hours on November 7th, 2010.
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